IMPROVE PERFORMANCE• Gains of up to 10.6 secs over a 10km run.
• 5% peak power gains and 18% blood flow increase to the quads.
REDUCES RISK OF INJURY
• Reduces heart rate by up to 2.5%
SPEEDS UP RECOVERY• 4.8% increase in blood lactate removal
• Reduced Swelling to the thigh by 1.1cm